MetabolicNews.net
Science-based metabolic health — from someone who's lived it.
In October 2019, I had a heart attack at 54. An emergency angiogram revealed an 80% blockage in my LAD artery and a 95% blockage in my diagonal branch. Two stents saved my life.
At 16st 6lbs (230 lbs), I thought I was doing okay. My body was telling a different story — years of undiagnosed metabolic dysfunction had been silently narrowing my arteries.
That heart attack was my wake-up call. I dove deep into the science of insulin resistance, metabolic health, and cardiovascular disease — and I applied everything I learned. No extreme diets. No quick fixes. Just understanding what actually drives disease, and fixing it at the root.
I lost 27 lbs and now have excellent health markers across the board — confirmed by annual GP bloodwork. MetabolicNews.net is how I share what I learned, so others don't have to wait for a cardiac event to start.
30-Day Autophagy Protocol
The step-by-step system I used to trigger cellular repair, lower insulin, and transform my metabolic health — built on science, refined through lived experience.
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Get the Protocol →The Intermittent Faster's Guide to Autophagy
The science behind why the protocol works — plus a precise tracking system for measuring autophagy in your own body. Covers mTOR, AMPK, biomarker ranges, troubleshooting, supplement stack, and an 11-sign framework so you know exactly when your body has switched into repair mode.
One-time purchase — $17.97
Get the Book →Autophagy Activation Checklist
A quick-reference checklist covering the 9 key levers that trigger autophagy — fasting, exercise, nutrition, and more. Print it, keep it, use it daily.