It's time to rethink how you eat, fast, and manage insulin.
A practical metabolic health guide covering insulin, fasting, and autophagy — written by someone with real, GP-monitored results.
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After my angiogram, October 2019 — the moment that changed everything.
From two stents to metabolic clarity
In 2019, I had a cardiac event. Two stents, serious arterial blockage, and a stark choice: ignore it, or understand it.
I wasn't a doctor. I was a logistics manager with a full-time job and no medical background. But my health depended on figuring this out.
What I discovered is that weight gain, fatigue, and poor blood markers aren't really about willpower or eating less.
They're about insulin — the hormone quietly running the show behind the scenes.
Over six years I ran fasting protocols, tracked my key health markers, and rebuilt my metabolic health from the ground up. My GP still monitors my results.
Three ways I can help you.
Pick whichever meets you where you are — all free, all plain English.
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The Intermittent Faster's Guide to Autophagy
Everything I learned in six years of fasting experimentation — the science and the strategy, in plain English.
View guide →The free Autophagy Activation Checklist
The exact signs I track to know my fasting protocol is working. Free, instant download.
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